Fitness & Physical Activity Award – Level 1

Course Code: SSE228T/FM1

Course Type
School Leavers
Subject Area
Sports, Coaching & Exercise Health
Location
Taunton College
Start date
01/09/2026
Duration

One year.

Course Overview

This qualification will allow individuals to gain the underpinning knowledge and skills required to assist in leading safe and effective exercise sessions, allows them to explore career opportunities within the active leisure sector, whilst also gaining an understanding of health eating and a healthy lifestyle.

During the qualification learners will cover the following:

  • The basic structure and function of the human body in relation to exercise and fitness
  • Using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
  • An introduction to the role of the fitness instructor
  • An introduction to the fitness industry and careers in fitness
  • The basic principles of assisting in leading an exercise session safely and effectively
  • The benefits of a balanced diet and its contribution to a healthy lifestyle.

Topics may include:

  • Participate in physical activity in the fitness environment
  • Exercise and fitness knowledge
  • Exploring physical fitness
  • Assist in the delivery of an exercise session
  • Healthy eating in personal development.

Please note: you will be required to purchase a Taunton student sports kit during enrolment.

Assessment Methods

Assessment is through practical and written assignments, and observation by your tutor. You will be encouraged to evaluate your own work and the work of others, and to set targets for yourself in relation to your work and general progress.

Progression Options

You could progress to a Gym Instructing Level 2 programme, or another relevant Level 2 course.

Entry Requirements

There are no specific entry requirements and the qualification is open to all. However, a basic level of numeracy and literacy is required.

The qualification has been designed for:

  • Individuals considering or wishing to progress to a career in the fitness industry
  • Individuals wanting to improve their knowledge of activity and exercise and who wish to adopt a healthier lifestyle for themselves
  • School leavers and individuals returning to education.

Frequently Asked Questions

You can apply directly on any of the UCS College Group websites, whether you wish to study at Bridgwater College, Cannington College, Strode College, or Taunton College. Simply use our “Find a Course” feature and follow the on-screen instructions – be sure to have your important information to hand.